Kinesiophobia: “the avoidance of activity because you fear it will cause pain.”

--Norman J. Marcus, MD

While I was talking with one of my clients who had suffered from back pain for over four years, he realized that only when distracted did he not have pain with movement.  In his words, “I approac...

You are an athlete! An athlete is anyone who desires to be active and challenge themselves. In my definition, competition and organized sports are not required to be an athlete. However, in the era of Covid-19, there aren’t many, if any, events to participate in against others. Consequently, this ma...

Have you ever had a knot under your shoulder blade? One that hindered your movements? You are not alone. Most painful knots under the shoulder blade (scapulae bones) are due to tension buildup within the soft tissues. In this blog, I address how to break up and mobilize this tissue. I’ll also offer ...

Admit it! You’ve done this, or sat in a similar position, while working at home recently. I know I have.

In the last couple of months, everything has become virtual--classes, meetings, family get-togethers, workshops, even happy hours. We are spending more time than ever at our computers. Because m...

"Although you may not always be able to avoid difficult situations, you can modify the extent to which you can suffer by how you choose to respond to the situation." ~ Dalai Lama 

Undoubtedly, the world is currently experiencing a difficult situation. We are living in unprecedented times: isolated ...

As you probably know, it is always important to manage stress. Many preventable diseases can be linked back to an elevated and prolonged stress response in the body. During a health crisis, however, it is of utmost importance for us to maintain calm and access the healing energy of the parasympathet...

How aligned is your posture?

When striving for improved wellness in any area of life, it is always a good idea to have a baseline. For example: before starting a medication for high blood pressure, you measure your current readings. When beginning a healthy nutrition plan (diet), weight is recorded...

Find Stunning * Find Character * Find Welcome

This is the promise of The Pioneer, a six-day mountain bike stage race. Without doubt, our character was tested and strengthened during this epic event that was held December 1-6, 2019. The stunning views were often covered in clouds, though we did have...

Tennis Elbow, Climber’s Elbow, Golfer’s Elbow—these are all elbow tendonitis injuries. However, despite what you might think, the elbow is often not the problem . . .

What is Epicondylitis?

Epicondylitis is simply the technical term for Tennis Elbow, Climber’s Elbow, or Golfer’s Elbow. It comes in...

How strong is your nose?

Have you ever considered that the function of your nose is dependent on muscles? Did you know that if you don’t nasal breathe, these muscles can become weak and imbalanced?

Use it or lose it applies to your nose!

Recently, I had the opportunity to learn about breathing, c...

Have you ever sprained your ankle?

It is a common injury, with 2 million acute ankle sprains happening each year in the US! In addition, it is the most common injury suffered by college athletes making up 15% of all injuries in this population.
Source: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC...

When we think of running and recovery, we generally visualize stretching, massage, rolling, or other post-workout activities. These are all excellent activities, but they only happen after the running workout is complete. Instead of recovering only after you've completed a run, read on to learn abou...