Losing weight is hard. There are many factors that contribute to excess pounds. In researching approaches to weight loss I have found the principles explained in "Intuitive Eating" by Evelyn Tribole, M.S., R.D. and Elyse Resch, M.S., R.D., F.A.D.A. very useful. Just last month a third edition of...

Healing happens not only physically but is also influenced by your psychological state. While suffering from various injuries and surgeries I found the teachings of Positive Psychology helpful to my recovery. How we think about our situation and what we say to ourselves has a great impact on our...

In case you missed my article in the Los Alamos Daily Post.

There are no sports beyond our body's capability! When we have pain playing a sport though, it is easy to blame the activity for our pain. Running, the primary functional movement our body was designed for, has a reputation...

You know that kid who is always asking questions to the point of being annoying? What does s/he want to know - WHY? Why this, why that, why, why, why. It can be a difficult question with a complex answer. Adults interacting with this child may become drained by the steady stream of...

Proprioception is defined by Mosby's dictionary as “the kinesthetic sense. The sense that deals with sensations of body position, posture, balance, and motion.” Simply put, it is your ability to feel your body's joint positions and movements in space.

As your body moves and...

To reduce joint pain my Egoscue® therapist recommended I measure and work to improve my body pH. Defined as "potential for Hydrogen" pH represents the acid-base balance in arterial blood. The density of positively charged hydrogen ions makes a solution acidic or basic. An acid has a greater...

1. Embrace Your Competitor

When I read about this strategy in Running Within by Jerry Lynch and Warren Scott I was intrigued. I had always seen the other women in my races as rivals to be beaten and crushed, not embraced! Lynch and Scott describe how anger is a counterproductive emotion...

In case you missed my article in the Los Alamos Daily Post it is reprinted below.

You have probably heard that having a strong core is important and will help with back pain, athletic performance, injury prevention, posture and the various activities of daily living. In your effort to...

Many of my posture alignment clients suffer from painful lower back conditions - sciatica, bulging or herniated discs, SI joint dysfunction, stenosis, etc. Upon examination I find that their hips have restricted movement. The hips and lower back are connected though the pelvis. Your hip muscles...

How often do you tell yourself that "it was my lack of willpower that kept me from being successful at ____" (fill in the blank - eating less, exercising consistently, journaling daily, etc.).

As a coach I hear willpower blamed for many "failures." What is especially curious to me is when the...

1. Reduce joint pain and inflammation

A joint can be defined as the meeting place of two skeletal bones. The majority of our joints are synovial joints which are surrounded by a membrane and bathed in fluid. These joints also contain shock absorbing materials to distribute impact forces such as...